This wasn't my idea, so I can't take credit. But I love it!
In Word make a page that is horizontal. Make 3 columns...
In your first column you write a list of your meals.
In the second and third column write your shopping list separated by categories; produce, dairy, meats, etc.
Than you can fold it so that your menu list can be hung on the fridge (or wherever you'd like) and the shopping list can be folded underneath and hidden nicely. The advantage or having a list like this, is you have your menu list on a smaller piece of paper with you when you shop. Plus the separated categories is handy so you aren't running ramped all over the store.
You could also do something like this for Menu's and recipes...
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